Love All, Trust Few, Do Wrong To None.

Hey tumblrs! Jenna. 22 years old. Gay. Single. I'm a college student studying nursing and working at a domestic violence shelter in Illinois. I love: skydiving, sports, working out, swimming (and anything in the water), adventures, and smart, athletic women. Currently in the process of slimming down for good. My blog: a hodgepodge of gay things, workout things, pretty girls, and things that I find funny or annoying. Take it or leave it. I'm ALWAYS here for any followers that need to talk about anything (anon or not) I love meeting people and hearing their stories. What's yours?


DISCLAIMER: I do not have any credentials for nutrition, lifting, working out, etc. If you ask my advice, know that I am giving you an answer based on a few college nutrition courses, my own personal experience, what I have read, what I have been told by my nutritionist/doctor, etc. I AM NOT A SUBSTITUTE FOR MEDICAL ADVICE.

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Catching Elephant is a theme by Andy Taylor

 

WOD - lifting again :)

Okay so before I get asks about it or people looking down their noses, I am lifting a lot less weight.  I haven’t lifted regularly in a long ass time and if I go back full-force where I was, I will hurt myself.  So I decided to put my ego on the shelf and lift to get better not to screw up my body.  Okay?

Tracked a Workout for 1,643 pts 

  • Walking (treadmill):
    • 0:15:00 || 1 mi (+37 pts)
  • Jump Squat (Toyotas):
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
  • Leg Extensions:
    • 75 lb x 12 reps (+17 pts)
    • 75 lb x 12 reps (+17 pts)
    • 75 lb x 12 reps (+17 pts)
  • Calf Press On The Leg Press Machine:
    • 180 lb x 15 reps (+10 pts)
    • 180 lb x 15 reps (+10 pts)
    • 180 lb x 15 reps (+10 pts)
  • Barbell Squat:
    • 45 lb x 8 reps (+53 pts)
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 5 reps (+61 pts)
    • 85 lb x 8 reps (+69 pts)
    • 45 lb x 8 reps (+53 pts)
  • Stiff-Legged Barbell Deadlift:
    • 65 lb x 12 reps (+64 pts)
    • 65 lb x 12 reps (+64 pts)
    • 65 lb x 12 reps (+64 pts)
    • 65 lb x 12 reps (+64 pts)
  • Seated Leg Curl:
    • 90 lb x 12 reps (+19 pts)
    • 90 lb x 12 reps (+19 pts)
    • 90 lb x 12 reps (+19 pts)
  • Barbell Lunges:
    • 45 lb x 20 reps (+107 pts)
    • 45 lb x 20 reps (+107 pts)
    • 45 lb x 20 reps (+107 pts)
  • Goblet Squat (dumbbell):
    • 30 lb x 12 reps (+44 pts)
    • 30 lb x 12 reps (+44 pts)
    • 30 lb x 12 reps (+44 pts)
  • Mountain Climbers:
    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
  • Pulse Up - Legs Straight:
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
  • Walking:
    • 0:20:00 || 1.2 mi || flat (+43 pts)
  • General Yoga:
    • 1:00:00 (+234 pts)

WODs (Mon-Thurs)

Yeah I suck at keeping up to date with posting this crap when I’m on break so here we go:

MONDAY 12/17: Tracked a Workout for 861 pts 

  • Kickboxing:
    • 1:00:00 || just for fun (+235 pts)
  • General Yoga:
    • 1:00:00 (+234 pts)
  • Static Wall Sit:
    • 50 sec (+32 pts)
    • 110 sec (+71 pts)
    • 50 sec (+32 pts)
    • 110 sec (+71 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Pulse Up - Knees Out:
    • 40 reps (+18 pts)
    • 40 reps (+18 pts)

TUESDAY 12/18/12: Tracked a Workout for 1,177 pts 

  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Dumbbell Bench Press:
    • 25 lb x 12 reps (+58 pts)
    • 25 lb x 12 reps (+58 pts)
    • 25 lb x 12 reps (+58 pts)
    • 25 lb x 12 reps (+58 pts)
  • Front Dumbbell Raise:
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
    • 15 lb x 10 reps (+22 pts)
  • Dumbbell Side Lateral Raise:
    • 15 lb x 10 reps (+45 pts)
    • 15 lb x 10 reps (+45 pts)
    • 15 lb x 10 reps (+45 pts)
    • 15 lb x 10 reps (+45 pts)
  • Arnold Dumbbell Press:
    • 15 lb x 12 reps (+48 pts)
    • 15 lb x 12 reps (+48 pts)
    • 15 lb x 12 reps (+48 pts)
  • Standing Dumbbell Upright Row:
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
    • 20 lb x 10 reps (+35 pts)
  • Pulse Up - Legs Straight:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Oblique Crunch:
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
    • 30 reps (+19 pts)
  • Reverse Crunch:
    • 20 reps (+33 pts)
    • 20 reps (+33 pts)
    • 20 reps (+33 pts)
    • 20 reps (+33 pts)
  • Walking:
    • 0:30:00 || 2 mi || flat (+93 pts)

WEDNESDAY: 12/19/12

  • Jump Squat (Toyotas):
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
  • Leg Extensions:
    • 80 lb x 12 reps (+17 pts)
    • 80 lb x 12 reps (+17 pts)
    • 80 lb x 12 reps (+17 pts)
  • Calf Press On The Leg Press Machine:
    • 180 lb x 12 reps (+10 pts)
    • 180 lb x 12 reps (+10 pts)
    • 180 lb x 12 reps (+10 pts)
  • Barbell Squat:
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)
    • 105 lb x 8 reps (+79 pts)
    • 125 lb x 8 reps (+91 pts)
    • 125 lb x 8 reps (+91 pts)
    • 135 lb x 8 reps (+97 pts)
  • Stiff-Legged Barbell Deadlift:
    • 45 lb x 15 reps (+58 pts)
    • 55 lb x 15 reps (+62 pts)
    • 55 lb x 15 reps (+62 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
    • 60 lb x 15 reps (+64 pts)
  • Pulse Up - Legs Straight:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
  • Walking (treadmill):
    • 0:40:00 || 3.6 mi (+259 pts)

THURSDAY 12/20/12: Tracked a Workout for 528 pts 

  • Walking:
    • 0:10:00 || 0.8 mi || flat (+39 pts)
    • 0:20:00 || 1.2 mi || flat (+43 pts)
  • Running:
    • 0:28:00 || 3.1 mi || flat (+365 pts)
  • Plank:
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)
    • 60 sec (+27 pts)

Ah, all caught up to date now.  Nothing for today.  I’m being a lazy shit and finishing up my christmas shopping :)

Post Workout?

Does anyone like a product for decreasing muscle soreness after lifting?  I’ve heard good things about creatine and glutamine but I was wondering if anyone had any advice.  It seems like lately I am horribly sore after lifting and I am looking for something to make it better.  I don’t mind soreness but it’s starting to impeded my ability to get a good workout which I do mind.  I know research says they help but I was wondering if anyone had a preference or experience with it working for them.  Anybody have any opinions?

WOD

Actually got to lift today!!!! I am a happy camper right now even though i’m absurdly exhausted.  I always count that as a good thing though.

Tracked a Workout for 1,584 pts 

  • Wide-Grip Lat Pulldown:
    • 100 lb x 10 reps (+39 pts)
    • 100 lb x 10 reps (+39 pts)
    • 100 lb x 10 reps (+39 pts)
    • 100 lb x 10 reps (+39 pts)
  • One-Arm Dumbbell Row:
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
    • 25 lb x 10 reps (+45 pts)
  • Barbell Deadlift:
    • 45 lb x 5 reps (+46 pts)
    • 65 lb x 5 reps (+53 pts)
    • 65 lb x 5 reps (+53 pts)
    • 95 lb x 5 reps (+65 pts)
    • 95 lb x 5 reps (+65 pts)
    • 95 lb x 5 reps (+65 pts)
  • Alternate Hammer Dumbbell Curl:
    • 20 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
  • Bent Over Barbell Row:
    • 55 lb x 10 reps (+33 pts)
    • 55 lb x 10 reps (+33 pts)
    • 55 lb x 10 reps (+33 pts)
    • 55 lb x 10 reps (+33 pts)
  • Seated Cable Row:
    • 115 lb x 10 reps (+47 pts)
    • 115 lb x 10 reps (+47 pts)
    • 115 lb x 10 reps (+47 pts)
  • Running:
    • 0:09:00 || 1 mi (+94 pts)
  • Kickboxing:
    • 1:00:00 || practice (+352 pts)

WOD

Okay first off, WHAT DID FITOCRACY DO?  Everything is different.  I don’t like change. Also, I’m going to my besties tomorrow-saturday, my mom’s sunday, and my dad’s monday-part of wednesday so I may be on/working out sporadically.  Such is life though.  Sucks I had to cut this workout a little short because my cramps were making me really nauseous.  I made it to the bathroom at least :/

Tracked a Workout for 1,059 pts 

  • Wide-Grip Lat Pulldown:
    • 100 lb x 12 reps (+41 pts)
    • 100 lb x 12 reps (+41 pts)
    • 105 lb x 12 reps (+42 pts)
  • One-Arm Dumbbell Row:
    • 20 lb x 12 reps (+45 pts)
    • 20 lb x 12 reps (+45 pts)
    • 20 lb x 15 reps (+47 pts)
  • Barbell Deadlift:
    • 85 lb x 8 reps (+69 pts)
    • 85 lb x 8 reps (+69 pts)
    • 105 lb x 8 reps (+79 pts)
    • 115 lb x 8 reps (+85 pts)
    • 120 lb x 4 reps (+70 pts)
  • Dumbbell Bicep Curl:
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
    • 15 lb x 8 reps (+32 pts)
  • Alternate Hammer Dumbbell Curl:
    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)
    • 20 lb x 10 reps (+23 pts)
  • Bent Over Barbell Row:
    • 55 lb x 8 reps (+32 pts)
    • 55 lb x 8 reps (+32 pts)
    • 55 lb x 8 reps (+32 pts)
    • 55 lb x 8 reps (+32 pts)
  • Walking:
    • 0:28:00 || 2 mi (+101 pts)

WODs

8/7/12

Tracked a workout for 1,106 pts
  • Swimming:
    • 2:00:00 (+1106 pts)

8/8/12

Tracked a workout for 1,106 pts
  • Swimming:
    • 2:00:00 (+1106 pts)

8/9/12

Tracked a workout for 1,819 pts
  • Swimming:
    • 0:20:00 || 1000 yd (+389 pts)
    • 0:33:00 || 1 mi (+779 pts)
    • 900 yd (+218 pts)
  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • Side Plank:
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
  • Reverse Crunch:
    • 25 reps (+42 pts)
    • 25 reps (+42 pts)
    • 25 reps (+42 pts)

8/10/12

Tracked a workout for 661 pts
  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Kickboxing:
    • 1:00:00 || practice (+352 pts)
  • Walking:
    • 1:10:00 || 4.4 mi (+222 pts)

WODs

7/30/12

Tracked a workout for 1,234 pts
  • Swimming:
    • 2:00:00 || 3000 yd (+882 pts)
  • Kickboxing:
    • 1:00:00 || practice (+352 pts)

7/31/12

Tracked a workout for 1,482 pts
  • Swimming:
    • 1:00:00 || 2000 yd (+534 pts)
    • 0:31:00 || 1 mi (+834 pts)
    • 500 yd (+114 pts)

8/1/12

Tracked a workout for 882 pts
  • Swimming:
    • 2:00:00 || 3000 yd (+882 pts)

8/3/12

Tracked a workout for 1,489 pts
  • Jump Squat (Toyotas):
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
  • Leg Extensions:
    • 70 lb x 30 reps (+20 pts)
    • 70 lb x 30 reps (+20 pts)
    • 70 lb x 30 reps (+20 pts)
  • Barbell Squat:
    • 115 lb x 8 reps (+85 pts)
    • 115 lb x 8 reps (+85 pts)
    • 115 lb x 8 reps (+85 pts)
    • 135 lb x 8 reps (+97 pts)
    • 135 lb x 8 reps (+97 pts)
    • 135 lb x 8 reps (+97 pts)
  • Leg Press:
    • 270 lb x 8 reps (+43 pts)
    • 270 lb x 8 reps (+43 pts)
    • 270 lb x 8 reps (+43 pts)
    • 270 lb x 8 reps (+43 pts)
  • Calf Press On The Leg Press Machine:
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
  • Calf-Machine Shoulder Shrug:
    • 210 lb x 20 reps (+46 pts)
    • 210 lb x 20 reps (+46 pts)
    • 210 lb x 20 reps (+46 pts)
  • Barbell Lunges:
    • 55 lb x 20 reps (+115 pts)
    • 55 lb x 20 reps (+115 pts)
    • 55 lb x 20 reps (+115 pts)
  • Goblet Squat (dumbbell):
    • 40 lb x 12 reps (+47 pts)
    • 40 lb x 12 reps (+47 pts)
    • 40 lb x 12 reps (+47 pts)
  • Walking:
    • 0:10:00 || 0.5 mi (+12 pts)

I decided not to work out today because I need to pack up my apartment, clean, and I don’t want to be sore tomorrow when I have to carry my couch a few blocks lol.

WOD (i don’t have time i MAKE time)

So today I had to do teach swimming from 8 am to 11 pm and go to the shelter from 12 pm to 8 pm.  The gym closes at 8 pm so I had to work out from 6:30-7:50am.  It sucks when I’ve been sleeping badly and am extremely tired but excuses are for quitters and I refuse to quit.

Tracked a workout for 1,650 pts
  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Barbell Bench Press:
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”):
    • 35 lb x 12 reps (+13 pts)
    • 35 lb x 12 reps (+13 pts)
    • 35 lb x 12 reps (+13 pts)
  • Arnold Dumbbell Press:
    • 15 lb x 12 reps (+48 pts)
    • 15 lb x 12 reps (+48 pts)
    • 15 lb x 12 reps (+48 pts)
  • Standing Dumbbell Upright Row:
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
  • Flat Bench Cable Flyes:
    • 12 lb x 12 reps (+18 pts)
    • 12 lb x 12 reps (+18 pts)
    • 12 lb x 12 reps (+18 pts)
  • Triceps Pushdown - Rope Attachment:
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
    • 55 lb x 15 reps (+15 pts)
  • Cable Crossover:
    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
    • 40 lb x 12 reps (+13 pts)
  • Crunch:
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
  • Bicycle (abs):
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • Side Plank:
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
  • Swimming:
    • 1:00:00 (+516 pts)

WODs (because I keep forgetting to log it on fitocracy)

7/17/12

Tracked a workout for 1,963 pts
  • Push-Up:
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
    • 15 reps (+29 pts)
  • Dumbbell Bench Press:
    • 20 lb x 12 reps (+79 pts)
    • 20 lb x 12 reps (+79 pts)
    • 20 lb x 12 reps (+79 pts)
  • Standing Dumbbell Triceps Extension:
    • 35 lb x 8 reps (+24 pts)
    • 35 lb x 8 reps (+24 pts)
    • 35 lb x 8 reps (+24 pts)
    • 35 lb x 8 reps (+24 pts)
  • Dumbbell Flyes:
    • 15 lb x 12 reps (+23 pts)
    • 15 lb x 12 reps (+23 pts)
    • 15 lb x 12 reps (+23 pts)
  • Arnold Dumbbell Press:
    • 20 lb x 12 reps (+50 pts)
    • 20 lb x 12 reps (+50 pts)
    • 20 lb x 12 reps (+50 pts)
  • Standing Dumbbell Upright Row:
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
  • Crunch:
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
  • Bicycle (abs):
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
    • 25 reps (+13 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • Side Plank:
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
    • 45 sec (+40 pts)
  • Swimming:
    • 2:00:00 || 3000 yd (+882 pts)

7/18/12

Tracked a workout for 1,748 pts
  • Jump Squat (Toyotas):
    • 20 reps (+19 pts)
    • 20 reps (+19 pts)
    • 20 reps (+19 pts)
  • Leg Extensions:
    • 70 lb x 12 reps (+16 pts)
    • 70 lb x 12 reps (+16 pts)
    • 70 lb x 12 reps (+16 pts)
  • Leg Press:
    • 270 lb x 12 reps (+46 pts)
    • 270 lb x 12 reps (+46 pts)
    • 270 lb x 12 reps (+46 pts)
  • Calf Press On The Leg Press Machine:
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
  • Barbell Squat:
    • 115 lb x 8 reps (+74 pts)
    • 115 lb x 8 reps (+74 pts)
    • 125 lb x 8 reps (+79 pts)
    • 125 lb x 8 reps (+79 pts)
    • 125 lb x 8 reps (+79 pts)
    • 125 lb x 8 reps (+79 pts)
  • Seated Leg Curl:
    • 70 lb x 12 reps (+16 pts)
    • 70 lb x 12 reps (+16 pts)
    • 70 lb x 12 reps (+16 pts)
  • Calf-Machine Shoulder Shrug:
    • 210 lb x 20 reps (+46 pts)
    • 210 lb x 20 reps (+46 pts)
    • 210 lb x 20 reps (+46 pts)
  • Goblet Squat (dumbbell):
    • 40 lb x 12 reps (+47 pts)
    • 40 lb x 12 reps (+47 pts)
    • 40 lb x 12 reps (+47 pts)
  • Mountain Climbers:
    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
    • 20 reps (+9 pts)
  • Pulse Up - Legs Straight:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Bicycle (abs):
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • Swimming:
    • 1:00:00 || 2000 yd (+534 pts)

7/19/12

Tracked a workout for 993 pts
  • Wide-Grip Lat Pulldown:
    • 100 lb x 10 reps (+39 pts)
    • 100 lb x 10 reps (+39 pts)
    • 100 lb x 10 reps (+39 pts)
  • One-Arm Dumbbell Row:
    • 25 lb x 8 reps (+44 pts)
    • 25 lb x 8 reps (+44 pts)
    • 25 lb x 8 reps (+44 pts)
    • 25 lb x 8 reps (+44 pts)
  • Dumbbell Bicep Curl:
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
    • 15 lb x 12 reps (+34 pts)
  • Alternate Hammer Dumbbell Curl:
    • 20 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
    • 20 lb x 12 reps (+23 pts)
  • Bent Over Barbell Row:
    • 55 lb x 12 reps (+34 pts)
    • 55 lb x 12 reps (+34 pts)
    • 55 lb x 12 reps (+34 pts)
  • Hanging Bent Leg Raise:
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
    • 15 reps (+5 pts)
  • Pulse Up - Legs Straight:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Bicycle (abs):
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Kickboxing:
    • 1:00:00 || practice (+352 pts)

7/20/12

Tracked a workout for 40 pts
  • Walking:
    • 0:15:00 || 1 mi (+40 pts)
    • just a chill walk around the block with my friend :)

7/21/12

Tracked a workout for 1,478 pts
  • Push-Up:
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
    • 20 reps (+39 pts)
  • Barbell Bench Press:
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 65 lb x 8 reps (+60 pts)
    • 75 lb x 5 reps (+57 pts)
  • Lying Barbell Triceps Extension (“Skullcrusher”):
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
    • 35 lb x 15 reps (+13 pts)
  • Seated Dumbbell Shoulder Press:
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
  • Arnold Dumbbell Press:
    • 20 lb x 12 reps (+50 pts)
    • 20 lb x 12 reps (+50 pts)
    • 20 lb x 12 reps (+50 pts)
  • Front Dumbbell Raise:
    • 12 lb x 12 reps (+22 pts)
    • 12 lb x 12 reps (+22 pts)
    • 12 lb x 12 reps (+22 pts)
  • Standing Dumbbell Upright Row:
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
    • 20 lb x 12 reps (+35 pts)
  • Crunch:
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
  • Kickboxing:
    • 1:15:00 || practice (+461 pts)

7/22/12

Tracked a workout for 426 pts
  • Walking:
    • 1:00:00 || 4 mi (+213 pts)
  • Crunch:
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
  • Reverse Crunch:
    • 15 reps (+25 pts)
    • 15 reps (+25 pts)
    • 15 reps (+25 pts)
  • Plank:
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)
    • 45 sec (+20 pts)

7/23/12

Tracked a workout for 1,234 pts
  • Swimming:
    • 2:00:00 || 3000 m (+882 pts)
  • Kickboxing:
    • 1:00:00 || practice (+352 pts)

WOD

Woke up late, had a lazy morning, went to the gym, and am now lounging again lol. I will be helping with a shelter event tonight.

Tracked a workout for 1,535 pts
  • Jump Squat (Toyotas):
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
    • 15 reps (+14 pts)
  • Barbell Lunges:
    • 55 lb x 20 reps (+49 pts)
    • 55 lb x 20 reps (+49 pts)
    • 55 lb x 20 reps (+49 pts)
  • Barbell Squat:
    • 115 lb x 8 reps (+74 pts)
    • 115 lb x 8 reps (+74 pts)
    • 115 lb x 8 reps (+74 pts)
    • 115 lb x 8 reps (+74 pts)
    • 125 lb x 8 reps (+79 pts)
    • 125 lb x 8 reps (+79 pts)
  • Leg Press:
    • 270 lb x 20 reps (+50 pts)
    • 270 lb x 20 reps (+50 pts)
    • 270 lb x 20 reps (+50 pts)
  • Calf Press On The Leg Press Machine:
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
    • 180 lb x 20 reps (+11 pts)
  • Goblet Squat (dumbbell):
    • 40 lb x 15 reps (+49 pts)
    • 40 lb x 15 reps (+49 pts)
    • 40 lb x 15 reps (+49 pts)
  • Kickboxing:
    • 1:10:00 || practice (+424 pts)
  • Pulse Up - Legs Straight:
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Bicycle (abs):
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
    • 20 reps (+10 pts)
  • Crunch:
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)
    • 40 reps (+26 pts)