Hey tumblrs! Jenna. 22 years old. Gay. Single. I'm a college student studying nursing and working at a domestic violence shelter in Illinois. I love: skydiving, sports, working out, swimming (and anything in the water), adventures, and smart, athletic women. Currently in the process of slimming down for good. My blog: a hodgepodge of gay things, workout things, pretty girls, and things that I find funny or annoying. Take it or leave it. I'm ALWAYS here for any followers that need to talk about anything (anon or not) I love meeting people and hearing their stories. What's yours?
DISCLAIMER: I do not have any credentials for nutrition, lifting, working out, etc. If you ask my advice, know that I am giving you an answer based on a few college nutrition courses, my own personal experience, what I have read, what I have been told by my nutritionist/doctor, etc. I AM NOT A SUBSTITUTE FOR MEDICAL ADVICE.
Catching Elephant is a theme by Andy Taylor
Hodge-Podge WOD lol
- Barbell Deadlift:
- 95 lb x 8 reps (+65 pts)
- 95 lb x 8 reps (+65 pts)
- 95 lb x 8 reps (+65 pts)
- 95 lb x 8 reps (+65 pts)
- 95 lb x 8 reps (+65 pts)
- Barbell Squat:
- 115 lb x 8 reps (+74 pts)
- 115 lb x 8 reps (+74 pts)
- 135 lb x 8 reps (+85 pts)
- 135 lb x 8 reps (+85 pts)
- 135 lb x 8 reps (+85 pts)
- 135 lb x 8 reps (+85 pts)
- Stiff-Legged Barbell Deadlift:
- 55 lb x 15 reps (+62 pts)
- 55 lb x 15 reps (+62 pts)
- 55 lb x 15 reps (+62 pts)
- Alternate Hammer Dumbbell Curl:
- 20 lb x 12 reps (+23 pts)
- 20 lb x 12 reps (+23 pts)
- 20 lb x 12 reps (+23 pts)
- Standing Dumbbell Upright Row:
- 20 lb x 15 reps (+37 pts)
- 20 lb x 15 reps (+37 pts)
- 20 lb x 15 reps (+37 pts)
- Push-Up:
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- 15 reps (+29 pts)
- Pulse Up - Legs Straight:
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Crunch:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Reverse Crunch:
- 20 reps (+33 pts)
- 20 reps (+33 pts)
- 20 reps (+33 pts)
- Bicycle (abs):
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Kickboxing:
- 1:15:00 || practice (+461 pts)
- Swimming:
- 1:30:00 || 3000 yd (+835 pts)
