Hey tumblrs! Jenna. 22 years old. Gay. Single. I'm a college student studying nursing, teaching Les Mills BodyCombat, and working at a domestic violence shelter in Illinois. I love: skydiving, sports, working out, swimming (and anything in the water), adventures, and smart, athletic women. My blog: a hodgepodge of gay things, workout things, pretty girls, and things that I find funny or annoying. Take it or leave it. I'm ALWAYS here for any followers that need to talk about anything (anon or not) I love meeting people and hearing their stories. What's yours?
DISCLAIMER: If you ask my advice, know that I am giving you an answer based on a few college nutrition courses, my own personal experience, what I have read, what I have been told by my nutritionist/doctor, etc. I AM NOT A SUBSTITUTE FOR MEDICAL ADVICE.
Catching Elephant is a theme by Andy Taylor
Livefit Day 82/84 & 83/84 (6/22/12)
FRIDAY’S POST I forgot to track my workout and post it here so here is the last two days of LiveFit Workouts (Day 83 was just a cardio day). I will post a “Livefit Reaction” post when I have a chance but I’m at my mom’s and will be hanging with my grandparents soon for my grandpa’s bday so I’m a little busy atm. (saturday’s little workout is underneath)
- Standing Dumbbell Shoulder Press:
- 20 lb x 20 reps (+50 pts)
- 20 lb x 20 reps (+50 pts)
- 20 lb x 20 reps (+50 pts)
- 20 lb x 20 reps (+50 pts)
- Seated Bent-Over Rear Delt Raise:
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- Front Dumbbell Raise:
- 15 lb x 20 reps (+25 pts)
- 15 lb x 20 reps (+25 pts)
- 15 lb x 20 reps (+25 pts)
- 15 lb x 20 reps (+25 pts)
- Side Lateral Raise:
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- 12 lb x 20 reps (+12 pts)
- Standing Dumbbell Upright Row:
- 20 lb x 20 reps (+39 pts)
- 20 lb x 20 reps (+39 pts)
- 20 lb x 20 reps (+39 pts)
- 20 lb x 20 reps (+39 pts)
- Calf-Machine Shoulder Shrug:
- 210 lb x 20 reps (+46 pts)
- 210 lb x 20 reps (+46 pts)
- 210 lb x 20 reps (+46 pts)
- 210 lb x 20 reps (+46 pts)
- Pulse Up - Legs Straight:
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Crunch:
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- 20 reps (+13 pts)
- Bicycle (abs):
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- 20 reps (+10 pts)
- Plank:
- 45 sec (+20 pts)
- 45 sec (+20 pts)
- 45 sec (+20 pts)
- 60 sec (+27 pts)
- Side Plank:
- 45 sec (+40 pts)
- 45 sec (+40 pts)
- 45 sec (+40 pts)
- 45 sec (+40 pts)
- Kickboxing:
- 1:15:00 || practice (+461 pts)
Saturday’s “Workout” was just a little watch with my mom around the block after dinner
- Walking:
- 0:42:00 || 3 mi (+165 pts)
